- Instant download
- Print at home
- One-time price
- 30-day money-back
Twenty-one days.
One small action a day.
A calmer house at the end of it.
Fifteen minutes a day. One page a day. Printed at home, on your kitchen table.
The evening
If you’ve ever watched a good evening fall apart in four seconds — this was built for you.
Dinner is nearly ready. The tablet has been on for a while. You ask for it, kindly, twice.
“Five more minutes” turns into an hour. And the second you take it away, the whole evening goes with it — the tears, the door, the silence at the table.
Then you spend the rest of the night wondering if you handled it badly.
You’re not the problem. Neither is your child.
The method
The screen is the opponent.
Not your child.
Screens are made by very clever people to be almost impossible to put down. A seven-year-old was never going to win that on their own.
So we stop fighting the child and out-play the screen: don’t rip it away — step down the ladder one rung at a time, and put something better in the space it leaves.
Calm
A body that settles before a mind that argues.
Focus
Attention practised without a screen holding it up.
Routine
The day on the wall, so the argument is with the chart.
Connection
Something better already happening in the room.
Everything you need — already done for you.
- ✓The dated 21-Day Plan — one page a day, nothing to work out
- ✓The Wall Chart — the plan where everyone can see it
- ✓The age-banded Screen Ladder (5–7, 8–10, 11–12)
- ✓30+ Boredom-Buster cards — for the space the screen leaves
- ✓Parent Scripts — the words for the hard moments
- ✓A Reset Cards pocket deck your child owns
- ✓The Reward Engine + a Day-21 celebration
10 modules. You only print what each day needs.
How it works
01
Buy once, download instantly
The files land straight away. No waiting, nothing posted.
02
Print at home
A4, colour or black-and-white. Any home printer will do.
03
Fifteen minutes a day
One card a day for 21 days. That’s the whole ask.
Skip a day? The plan waits for you.
This is for you if
- ✓Your child is 5–12 and screens are the flashpoint
- ✓You’re tired of the same fight every evening
- ✓You want one calm plan — not a hundred new rules
It’s not for you if
- —You want an app or another device to manage this
- —You want screens banned by the weekend
- —You’d rather not print anything at all
A note from us
We built UNPLUGGED because the advice out there was either “ban it all” or “relax, it’s fine” — and neither one helps at 6pm on a Tuesday.
The mechanics are therapist-informed and deliberately plain: no labels, no assessments, nothing clinical. Just everyday habits, changed one small step at a time.
It’s paper on purpose. The last thing your evening needs is another screen.
TROVIXA
Reviews
Reviews are collected after Day 21, in the parent's own words.
Parents who finished the 21 days
10 reviews · verified purchase
★★★★★
The wall chart did the arguing for me. By the second week my son was checking it himself instead of asking me for the tablet.
★★★★★
I liked that it never told me to take everything away. Stepping down a rung at a time was something my daughter could actually accept.
★★★★★
The parent scripts are the part I still use. Having the exact words ready stopped me losing my temper at 7pm.
★★★★★
Printed it on a Sunday, started the same evening. Fifteen minutes is honest — it never asked more of me than that.
★★★★★
The boredom-buster cards saved us. My daughter picks one instead of asking what's next, which used to be the whole fight.
★★★★★
Nothing clinical, nothing preachy. It reads like a plan a calm friend wrote for you.
★★★★★
We missed four days over the holidays and just carried on. The plan really does wait for you.
★★★★★
The reset cards being his own thing mattered more than I expected. He keeps them in his pocket.
★★★★★
Evenings are quieter. Not perfect, but I'm not dreading 6pm the way I was.
★★★★★
Day 21 felt like something we'd finished together instead of a rule I'd imposed. That was the difference.
Reviews are from parents who completed the plan. Every family is different — UNPLUGGED is a routine, not a promise about your child.
UNPLUGGED™ — The 21-Day Screen Reset
- ✓The dated 21-Day Plan — 21 cards, one a day
- ✓The Wall Chart + the Reward Engine
- ✓The age-banded Screen Ladder (5–12)
- ✓30+ Boredom-Buster cards
- ✓Parent Scripts + the Reset Cards deck
- ✓Day-21 celebration pack — 10 modules in total
Rs. 1,499.00
One-time payment. No subscription.
Instant access · lifetime access to your files · 30-day money-back guarantee
Questions
My child doesn’t have any label or assessment — is this for us?
Yes. It’s about everyday screen habits — the routine, the handover, the evening. There’s nothing to assess and nothing clinical about it.
Is this about banning screens?
No. You step down one rung at a time, at a pace your child can actually manage. Never cold turkey.
How much time does it take?
About fifteen minutes a day, for 21 days. One printed card tells you what today’s step is — you don’t plan anything yourself.
What ages does it work for?
5 to 12. Everything is grouped by 5–7, 8–10 and 11–12, so you use the version that fits your child. One purchase covers every band, so it still works next year.
What if my child refuses on day one?
That’s normal, and the plan expects it. Day one asks almost nothing of your child, and the Parent Scripts give you the exact words for pushback — including what to say when they say no.
I have two children at different ages. Do I need two copies?
No. One purchase covers your whole family. Print the age band each child needs — many parents run both on the same wall chart.
I’ve tried plans before and given up by day four. Why is this different?
Because there’s nothing to remember. Each day is a printed card with one small action on it, and the chart on the wall does the reminding instead of you.
What do I need to print it?
Any home printer and A4 paper. Colour or black-and-white both work — it’s designed to look right either way. If you’d rather, a print shop can run it for a few rupees.
Do I get everything at once, and can I download it again later?
Yes. All 10 modules arrive immediately, and you keep lifetime access to your files — re-download any time if you lose them or want to start again with a younger child.
Is it posted to me?
No — it’s an instant download. Nothing is shipped, so there’s nothing to wait for. You could start this evening.
Start on a day you’re actually home — a Saturday is usually kinder than a Monday.
30-day money-back guarantee. Instant download, print at home.
Unplugged™ — the complete 21-Day Screen Reset
Rs. 1,499.00 · instant download